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“What is Insulin?
Insulin is a hormone that allows the glucose (also called blood sugar) in your blood to get out of your bloodstream and into your cells for energy for whatever your current activity or inactivity is. If you have more glucose in your bloodstream than your current energy need, the excess is stored in your liver (called glycogen in its storage form). If your liver is full and you still have excess glucose in your bloodstream, the rest is stored as body fat around your butt, thighs, belly—and generally every place you don’t want it to be.Ìý”
― Rick Mystrom, Glucose Control Eating: Lose Weight Stay Slimmer Live Healthier Live Longer

“The Premise ofÌýGlucose Control Eating©
You control the amount of glucose you put into your bloodstream. Put in less glucose, your body will produce less insulin, and you will lose weight. Put in more glucose, your body will produce more insulin, and you will gain weight. That brings us to the premise of this book.
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Control your glucose, and you control your weight.
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How do you control your glucose and your weight?Ìý
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How can you know which foods create lots of glucose and weight gain and which create less glucose and weight loss?
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In the book,ÌýGlucose Control Eating©, I will not only tell you,Ìýbut I will also show you, based on over 85,000 blood glucose tests, how much glucose different foods will create in your body.”
― Rick Mystrom, Glucose Control Eating: Lose Weight Stay Slimmer Live Healthier Live Longer