Å·±¦ÓéÀÖ

“The Premise ofÌýGlucose Control Eating©
You control the amount of glucose you put into your bloodstream. Put in less glucose, your body will produce less insulin, and you will lose weight. Put in more glucose, your body will produce more insulin, and you will gain weight. That brings us to the premise of this book.
Ìý
Control your glucose, and you control your weight.
Ìý
How do you control your glucose and your weight?Ìý
Ìý
How can you know which foods create lots of glucose and weight gain and which create less glucose and weight loss?
Ìý
In the book,ÌýGlucose Control Eating©, I will not only tell you,Ìýbut I will also show you, based on over 85,000 blood glucose tests, how much glucose different foods will create in your body.”
― Rick Mystrom, Glucose Control Eating: Lose Weight Stay Slimmer Live Healthier Live Longer

“It's easy to make women happier and busier. How? Buy her a talking mirror beside bitching it has to be programmed to say, "You are looking very beautiful and slimmer," at precisely every hour.”
― Megha Khare, Write like no one is reading 2