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“The road to health is paved with good intestines!”
― Sherry A. Rogers

“Sweetness is not in itself unhealthy, we simply eat only the most unhealthy kind of sweetness.”
― Giulia Enders, Gut: The Inside Story of Our Body's Most Underrated Organ

“Every day we live and every meal we eat we influence the great microbial organ inside us - for better or for worse.”
― Giulia Enders, Gut: The Inside Story of Our Body's Most Underrated Organ

“Almost nothing influences our gut bacteria as much as the food we eat. Preboiotics are the most powerful tool at our disposal if we want to support our good bacteria - that is, those that are already there and are there to stay.”
― Giulia Enders, Gut: The Inside Story of Our Body's Most Underrated Organ

“If there's one thing to know about the human body; it's this: the human body has a ringmaster. This ringmaster controls your digestion, your immunity, your brain, your weight, your health and even your happiness. This ringmaster is the gut”
― Nancy Mure

“. . . our body is an ecosystem. This ecosystem must be maintained . . .”
― Ilchi Lee, Belly Button Healing: Unlocking Your Second Brain for a Healthy Life

“Our body teaches us that health lies in balance and harmony, rather than in conflict and fighting.”
― Ilchi Lee, Belly Button Healing: Unlocking Your Second Brain for a Healthy Life

“It will be impossible for us to maintain the health of the organism called the earth unless we feel and care for other organisms as we do for ourselves—and unless we take action.”
― Ilchi Lee, Belly Button Healing: Unlocking Your Second Brain for a Healthy Life

“The umbilical cord is a precious lifeline that began in my primal mother and has come down to me.”
― Ilchi Lee, Belly Button Healing: Unlocking Your Second Brain for a Healthy Life

“Though our skin colors may be different, though our languages may be different, as we look at the belly button, the symbol of our ultimate connection, we should remember that we are one family that has come from the same Source of life.”
― Ilchi Lee, Belly Button Healing: Unlocking Your Second Brain for a Healthy Life

“Just as you can feel connected to your line of human mothers through your belly button, you can feel an ultimate connection to the Earth mother on whom all of our lives depend.”
― Ilchi Lee, Belly Button Healing: Unlocking Your Second Brain for a Healthy Life

“. . . feel your connection with the Source of life through a simple touch of your belly button.”
― Ilchi Lee, Belly Button Healing: Unlocking Your Second Brain for a Healthy Life

“Your gut is not Las Vegas. What happens in the gut
does not stay in the gut.”
― Peter Kozlowski, MD, Unfunc Your Gut: A Functional Medicine Guide: Boost Your Immune System, Heal Your Gut, and Unlock Your Mental, Emotional and Spiritual Health

“My belly button is undeniable, visual proof that I’m not a separate organism, but that I am connected with the Source of life.”
― Ilchi Lee, Belly Button Healing: Unlocking Your Second Brain for a Healthy Life

“. . . my belly button is not simply a trace of my birth, but a precious seal and a mark, a reminder of my connection with the Source of life and all life forms.”
― Ilchi Lee, Belly Button Healing: Unlocking Your Second Brain for a Healthy Life

“Our bodies live separately from each other, but we are deeply connected with each other, through our belly buttons, to the Source of life.”
― Ilchi Lee, Belly Button Healing: Unlocking Your Second Brain for a Healthy Life

“Every time I feel my belly button, I feel great gratitude that I have a navel. I’m grateful to be alive, I’m grateful that I’m connected with the incredible life force of the universe, and I am overwhelmed with gratitude that I am receiving the blessings of life energy. The gratitude and humbleness I feel before the great cycle of life automatically fills my heart to overflowing.”
― Ilchi Lee, Belly Button Healing: Unlocking Your Second Brain for a Healthy Life

“. . . greater empathy motivates you to change yourself, as your empathy encapsulates the planet, you become motivated to make a positive impact on the world.”
― Ilchi Lee, Belly Button Healing: Unlocking Your Second Brain for a Healthy Life

“. . . if you are connected and one with yourself, even something as massive as the Earth feels as if it belongs to you, something you want to love and care for.”
― Ilchi Lee, Belly Button Healing: Unlocking Your Second Brain for a Healthy Life

“Through our belly buttons, not only can we connect with ourselves, but we also gain the wisdom to see the earth as an extension of ourselves.”
― Ilchi Lee, Belly Button Healing: Unlocking Your Second Brain for a Healthy Life

“Live dirtier, eat cleaner”
― Robynne Chutkan, The Microbiome Solution: A Radical New Way to Heal Your Body from the Inside Out

“Make sure the food you love loves you back”
― Leo Lourdes, A World of Yoga: 700 Asanas for Mindfulness and Well-Being

“Take care of your gut. This will help with your intuition.”
― Robin S. Baker