Å·±¦ÓéÀÖ

“Researchers investigated people who exercised, and found that those who wore red had higher average heart rates and could lift heavier weights, indicating they were working harder than those wearing blue. While both groups reported similar rates of exertion, those wearing red clothing had better performance.”
― Cary G. Weldy, The Power of Tattoos: Twelve Hidden Energy Secrets of Body Art Every Tattoo Enthusiast Should Know

“Conscious breathing can increase heart rate variability, which improves a range of symptoms such as stress, anxiety, cardiovascular disease, fatigue, obesity, depression, and aging.”
― Dan Brulé, Just Breathe: Mastering Breathwork for Success in Life, Love, Business, and Beyond