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“Let go of toxic control, in order to regain healthy control.”
― Kayla Rose Kotecki

“Clean eating necessarily implies that any other form of eating â€� and consequently the eater of it â€� is dirty or impure and thus bad, and it's not simply a way of shaming and persecuting others, but leads to that self-shaming and self-persecution that is forcibly detrimental to true healthy eating.”
― Nigella Lawson

“Find YOUR Balance.”
― Kayla Rose Kotecki, DAMN THE DIETS: WHY "CLEAN EATING" FAILED YOU, HOW FAD DIETS DESTROY YOUR LIFE AND WHAT TO DO TO RECOVER

“We hated the gym. We loved it. We escaped to it. We avoided it. We had complicated relationships with our bodies, while at the same time insisting that we loved them unconditionally. We were sure we had better, more important things to do than worry about them, but the slender yoga bodies of moms in Lululemon at school pickup taunted us. Their figures hinted at wheatgrass shots, tennis clubs, and vagina steaming treatments. We found them aspirational.
So we sweated on the elliptical and lifted ten-pound weights, inching closer to the bodies we told ourselves we were too evolved to want.”
― Chandler Baker, Whisper Network

“In the very same books that tell us to locate our self-worth not in how we look but in who we are and how we feel â€� there is a consistent, entrenched fear of fatness.”
― Ruby Tandoh

“Find Your Balance.”
― Kayla Kotecki

“I believe celiac disease is a very serious ailment, and if you’re diagnosed with it, I’m pleased that there are now gluten-free options, but these people who are treating gluten as, you know, an equivalent of Al Qaeda are worrying to me.”
― Anthony Bourdain

“There is no third option presented by diet culture â€� there is only black or white, good or bad, dieting or off-the-wagon... And many people flip between the two states like a light switch, on or off, for more or less their entire lives.”
― Michelle Allison