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“Let go of toxic control, in order to regain healthy control.”
― Kayla Rose Kotecki

“Clean eating necessarily implies that any other form of eating â€� and consequently the eater of it â€� is dirty or impure and thus bad, and it's not simply a way of shaming and persecuting others, but leads to that self-shaming and self-persecution that is forcibly detrimental to true healthy eating.”
― Nigella Lawson

“Find YOUR Balance.”
― Kayla Rose Kotecki, DAMN THE DIETS: WHY "CLEAN EATING" FAILED YOU, HOW FAD DIETS DESTROY YOUR LIFE AND WHAT TO DO TO RECOVER

“In the very same books that tell us to locate our self-worth not in how we look but in who we are and how we feel â€� there is a consistent, entrenched fear of fatness.”
― Ruby Tandoh

“I believe cooking can be fun, healthy, easy and tasty! I hope you find some recipes in here that are some nice healthy alternatives and become part of your weekly flow.”
― Angelika Angie Hofmann, Simple Healthy Delights

“Find Your Balance.”
― Kayla Kotecki

“I despair of the term 'clean eating'...it necessarily implies that any other form of eating â€� and consequently the eater of it â€� is dirty or impure and thus bad.”
― Nigella Lawson

“Delicious, nutritious recipes inspired by a plant based diet. Amazing clean and light feeling foods.

All recipes areâ€� Vegan, Gluten Free, Low Sugar, Guilt Free with a variety of raw recipes”
― Angelika Angie Hofmann, Simple Healthy Delights

“There is no third option presented by diet culture â€� there is only black or white, good or bad, dieting or off-the-wagon... And many people flip between the two states like a light switch, on or off, for more or less their entire lives.”
― Michelle Allison

“Nutrition has become central to a narrative of personal responsibility, as evidenced by another simplistic wellness mantra â€� “we are what we eatâ€� â€� though wellness influencers have little to say about the factors, including access and social inequities, that determine what we can eat.”
― Cécile Simmons