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“Beneath every protective behavior is a feeling (emotion) of the fight, flight, freeze, or fawn.
And beneath each feeling (emotion) of the fight, flight, freeze, or fawn is a need to be safe.
When we meet that need of safety rather than focus on the protective behavior that does not protect, we begin to deal with the cause and not the symptom.”
― Shreve Gould

“If I don't see you in the future - I'll surly see you in the pasture.”
― Curt Rude, The Bee Killer: An all true story of Post Traumatic Stress Disorder.

“Some people talk about their PTSD as if it's a badge of honor, and I roll my fucking eyes. I'm not trying to be the PDST-esy of them all. I ignored it for a really long time. I overdosed at seventeen. I had no home for a little while. Every night I have nightmares. It's gonna end my marriage, too. I want it to end. He can't stomach my suffering and hates that he can't help me and doesn't want to do what will actually end this era. I think he loves me too much to see me in pain, and the pain he does see reminds him of his own, which is just as fucked as mine. Why can't just fucking let me cry? When the men came over, they would drug me, and I still crave those drugs to this day. Every man I look at either reminds me if those men or they don't. All men are mirrors. Whether they want to be or not. I think about those men all the time. (117)”
― Kyle Dillon Hertz, The Lookback Window

“After I was assaulted, I felt lost and unsure of how to move forward. And I felt that way again after reporting the crime to law enforcement, and again after the trial for my case concluded. This book was born out of that feeling of being lost, and out of my deep desire to help other survivors find their way.”
― Cheyenne Wilson, We Are the Evidence: A Handbook for Finding Your Way After Sexual Assault

“PTSD may be a Russian roulette game, and I may be hoping for the bullet to enter my head. If I'm lucky, the missed revolver may give me more chances to live longer and stay stronger. Someday, if I am audacious enough, I will send the bullet to my unwanted memories instead of myself.”
― Nicole Cheng, Glass Bones and Paper Skin: The Journal of Nix

“Trauma is a thief. It steals our childhoods, years of our adult lives, or even
our entire lifetimes. It takes away our ability to feel connected to others, to
feel like we belong in the world, and to receive and extend love. It prevents
us from growing and thriving. It steals our relationships, work, physical
health, families, communities, spirituality, hobbies, passions, and identity.
And to add insult to injury, trauma then demands that we grieve these losses
in order to heal from them, which can feel overwhelming.”
― Amanda Ann Gregory, You Don't Need to Forgive: Trauma Recovery on Your Own Terms

“Trauma is a thief. It steals our childhoods, years of our adult lives, or even our entire lifetimes. It takes away our ability to feel connected to others, to feel like we belong in the world, and to receive and extend love. It prevents us from growing and thriving. It steals our relationships, work, physical health, families, communities, spirituality, hobbies, passions, and identity. And to add insult to injury, trauma then demands that we grieve these losses in order to heal from them, which can feel overwhelming.”
― Amanda Ann Gregory, You Don't Need to Forgive: Trauma Recovery on Your Own Terms