Å·±¦ÓéÀÖ

“The source to low self-esteem is the lack of control you feel you have in your life. If you spend your life competing with others, trying to make right the wrongs done to you, or waste your time trying to look right, you will never achieve contentment and emotional balance. People you encounter in life can’t be controlled by you. You only have control of yourself. Build your life around a relationship with a higher power and achieving what you’re passionate about. When you let go of what you can’t control, true peace can then enter your life. This is the path to achieving emotional balance.”
― Shannon L. Alder

“I continue to marvel at the reluctancy of people to look into the mirror and see all the darkness that's within them: all the deceit, the dishonesty, the insincerity, the lack, the need, the want, the lies...they would rather look upon the mural of themselves that they've painted on the wall, and stare at that inanimate portrait of beauty, all the while telling themselves that it is the mirror image of them! This is a falsity, this is unreal! It is only when you turn to the unveiled mirror and bravely face your light and your darkness at once, that you will be able to see the true image of you! How can you pull the thorns from your skin if you are too afraid to open your eyes and look at them? You must open your eyes first, look at the thorns where they are piercing your flesh, and only then can you pull them out!”
― C. JoyBell C.

“And here's the surprising truth: As you gaze at yourself in the mirror held by another, you will see far more than your flaws. You also will see the beauty that is uniquely you; beauty that others see clearly and you may hardly know exists. That is also part of the truth about you.”
― Steve Goodier

“Truth was never meant to make you comfortable, unless you stand in the middle of it with acceptance.”
― Shannon L. Alder

“A sense of humor is essentially a sense of perspective. It is an understanding that comes from a true sense of proportion. Humor is not a matter of laughing at things, but of understanding them. At its highest it is a part of understanding life. It is an ability to see ourselves as we are, and to smile at the comic figure that the biggest of us cuts in strutting across life's stage.”
― Nivard Kinsella, Unprofitable servants: Conferences on humility

“To know your mind,
you need a little distance.
You need to be a step or two away
and be able to notice
what your mind is doing
without being so lost or involved in it
that you can’t see it.
It’s like trying to see your eyes.
If you want to see yourself,
you need to create some space,
you need a mirror.
Stillness, mindfulness, meditation:
these are the mirrors.”
― Eric Overby, Legacy

“The problem is that we identify ourselves with the thoughts that pass over like clouds. We grab hold of the thoughts and replay it over and over and over until we think it is us. We replay conversations we’ve had and hypothetical conversations we wish we’d had. We even think of future things that we want to say to someone. We are just a step away from internally sounding like a schizophrenic on the street. We just know that we shouldn’t say all the things that we think.”
― Eric Overby