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“When you come out of the grips of a depression there is an incredible relief, but not one you feel allowed to celebrate. Instead, the feeling of victory is replaced with anxiety that it will happen again, and with shame and vulnerability when you see how your illness affected your family, your work, everything left untouched while you struggled to survive. We come back to life thinner, paler, weaker â€� but as survivors. Survivors who don’t get pats on the back from coworkers who congratulate them on making it. Survivors who wake to more work than before because their friends and family are exhausted from helping them fight a battle they may not even understand. I hope to one day see a sea of people all wearing silver ribbons as a sign that they understand the secret battle, and as a celebration of the victories made each day as we individually pull ourselves up out of our foxholes to see our scars heal, and to remember what the sun looks like.”
― Jenny Lawson, Furiously Happy: A Funny Book About Horrible Things

“Mental illness

People assume you aren’t sick
unless they see the sickness on your skin
like scars forming a map of all the ways you’re hurting.

My heart is a prison of Have you tried?s
Have you tried exercising? Have you tried eating better?
Have you tried not being sad, not being sick?
Have you tried being more like me?
Have you tried shutting up?

Yes, I have tried. Yes, I am still trying,
and yes, I am still sick.

Sometimes monsters are invisible, and
sometimes demons attack you from the inside.
Just because you cannot see the claws and the teeth
does not mean they aren’t ripping through me.
Pain does not need to be seen to be felt.

Telling me there is no problem
won’t solve the problem.

This is not how miracles are born.
This is not how sickness works.”
― Emm Roy, The First Step

“People should know about us. Girls who write their pain on their bodies. ~Louisa”
― Kathleen Glasgow, Girl in Pieces

“I have never seen battles quite as terrifyingly beautiful as the ones I fight when my mind splinters and races, to swallow me into my own madness, again.”
― Nicole Lyons, Hush

“Attitude Is Everything

We live in a culture that is blind to betrayal and intolerant of emotional pain. In New Age crowds here on the West Coast, where your attitude is considered the sole determinant of the impact an event has on you, it gets even worse.In these New Thought circles, no matter what happens to you, it is assumed that you have created your own reality. Not only have you chosen the event, no matter how horrible, for your personal growth. You also chose how you interpret what happened—as if there are no interpersonal facts, only interpretations.

The upshot of this perspective is that your suffering would vanish if only you adopted a more evolved perspective and stopped feeling aggrieved. I was often kindly reminded (and believed it myself), “there are no victims.� How can you be a victim when you are responsible for your circumstances?

When you most need validation and support to get through the worst pain of your life, to be confronted with the well-meaning, but quasi-religious fervor of these insidious half-truths can be deeply demoralizing. This kind of advice feeds guilt and shame, inhibits grieving, encourages grandiosity and can drive you to be alone to shield your vulnerability.”
― Sandra Lee Dennis

“Calling it lunacy makes it easier to explain away the things we don't understand.”
― Megan Chance, The Spiritualist

“Laziness can be a value on its own for those who want to show supremacy through contempt for work and wish to be free individuals by fighting the enslavement to labor. While they don’t want to become dependent on ‘wage slaveryâ€� and their livelihood only hinges on salaries, they feel confined to a social stratification, causing a collective stigma that results in poverty and underfeeding. (The daily job)”
― Erik Pevernagie

“We are never more fully alive, more completely ourselves, or more deeply engrossed in anything, than when we are at play.”
― Charles Schaefer

“The stigmatized individual is asked to act so as to imply neither that his burden is heavy nor that bearing it has made him different from us; at the same time he must keep himself at that remove from us which assures our painlessly being able to confirm this belief about him. Put differently, he is advised to reciprocate naturally with an acceptance of himself and us, an acceptance of him that we have not quite extended to him in the first place. A PHANTOM ACCEPTANCE is thus allowed to provide the base for a PHANTOM NORMALCY.”
― Erving Goffman, Stigma: Notes on the Management of Spoiled Identity

“We are not easy to help. Nor are we easy to be around. Nobody with a serious illness is easy to be around. Although not obviously physically disabled, we struggle to get things done. Our energy levels are dangerously low. Sometimes, we find it hard to talk. We get angry and frustrated. We fall into despair. We cry, for no apparent reason. Sometimes we find it difficult to eat, or to sleep. Often, we have to go to bed in the afternoon or all day.
So do most people with a serious illness. We are no different.”
― Sally Brampton, Shoot the Damn Dog: A Memoir of Depression

“You see, people in the depressive position are often stigmatised as ‘failures' or ‘losers'. Of course, nothing could be further from the truth. If these people are in the depressive position, it is most probably because they have tried too hard or taken on too much, so hard and so much that they have made themselves ‘ill with depression'. In other words, if these people are in the depressive position, it is because their world was simply not good enough for them. They wanted more, they wanted better, and they wanted different, not just for themselves, but for all those around them. So if they are failures or losers, this is only because they set the bar far too high. They could have swept everything under the carpet and pretended, as many people do, that all is for the best in the best of possible worlds. But unlike many people, they had the honesty and the strength to admit that something was amiss, that something was not quite right. So rather than being failures or losers, they are just the opposite: they are ambitious, they are truthful, and they are courageous. And that is precisely why they got ‘ill'. To make them believe that they are suffering from some chemical imbalance in the brain and that their recovery depends solely or even mostly on popping pills is to do them a great disfavour: it is to deny them the precious opportunity not only to identify and address important life problems, but also to develop a deeper and more refined appreciation of themselves and of the world around them—and therefore to deny them the opportunity to fulfil their highest potential as human beings.”
― Neel Burton

“Like a lot of people with mental illness, I spend a lot of time fronting. It’s really important to me to not appear crazy, to fit in, to seem normal, to do the things “normal peopleâ€� do, to blend in.
As a defense mechanism, fronting makes a lot of sense, and you hone that mechanism after years of being crazy. Fronting is what allows you to hold down a job and maintain relationships with people, it’s the thing that sometimes keeps you from falling apart. It’s the thing that allows you to have a burst of tears in the shower or behind the front seat of your car and then coolly collect yourself and stroll into a social engagement�

We are rewarded for hiding ourselves. We become the poster children for “productive� mentally ill people, because we are so organized and together. The fact that we can function, at great cost to ourselves, is used to beat up the people who cannot function.

Because unlike the people who cannot front, or who fronted too hard and fell off the cliff, we are able to “keep it together,â€� whatever it takes.”
― S.E. Smith

“There comes a point in time when we must acknowledge that we are more than our nationality, and we are bigger than our ethnicity. There comes a time when we have an aha moment. What is that aha moment? It's sort of like a revelation. A revelation is when we put all the pieces together to see the bigger picture. When we see the bigger picture, we can see ourselves through the realm of reality and truth. The truth is we belong to a blood family that is connected to a tribal community, and this community is big and bright and bold with life, and we should be proud of the ties to blood that each of us has. We should not play small and reduce our human nature—for we are all connected. We belong to something bigger and more expansive. We belong to life itself. Always remember that you are more than an American (as wonderfully dramatic as that can be). Together, we make up the collective of great. ...And this is good.”
― Janine Myung Ja, Adoption Stories

“Abstaining from sex, hitting the books, and wearing loose-fitting clothes are common ways that girls try to molt their "slutty" image. But more often their shame leads them to self-destructive behavior. They become willing to do things that they wouldn't have dreamed of doing before they were scandalized because they now feel they have so little to offer. Some girls do drugs or drink to excess in an attempt to blot away their stigma. Others become depressed and anorexic. And others think so little of themselves that they date boys who insult or beat them.”
― Leora Tanenbaum, Slut!: Growing Up Female with a Bad Reputation

“No one would ever say that someone with a broken arm or a broken leg is less than a whole person, but people say that or imply that all the time about people with mental illness.”
― Elyn R. Saks

“Mental illness" is among the most stigmatized of categories.' People are ashamed of being mentally ill. They fear disclosing their condition to their friends and confidants-and certainly to their employers.”
― Elyn R. Saks, Refusing Care: Forced Treatment and the Rights of the Mentally Ill

“Bad enough to be ill, but to feel compelled to deny the very thing that, in its worst and most active state, defines you is agony indeed.”
― Sally Brampton, Shoot the Damn Dog: A Memoir of Depression

“I'll say it again - mental illness is a physical illness. You wouldn't consider going up to someone suffering from Alzheimers to yell, "Come on, get with it, you remember where you left your keys?" Let us shout it from the rooftops until everyone gets the message; depression has and nothing to do with having a bad day or being sad, it's a killer if not taken seriously.”
― Ruby Wax

“...the issue becomes not whether a person has experience with a stigma of his own, because he has, but rather how many varieties he has had his own experience with.”
― Erving Goffman, Stigma: Notes on the Management of Spoiled Identity

“Here I want to stress that perception of losing one’s mind is based on culturally derived and socially ingrained stereotypes as to the significance of symptoms such as hearing voices, losing temporal and spatial orientation, and sensing that one is being followed, and that many of the most spectacular and convincing of these symptoms in some instances psychiatrically signify merely a temporary emotional upset in a stressful situation, however terrifying to the person at the time. Similarly, the anxiety consequent upon this perception of oneself, and the strategies devised to reduce this anxiety, are not a product of abnormal psychology, but would be exhibited by any person socialized into our culture who came to conceive of himself as someone losing his mind.”
― Erving Goffman, Asylums: Essays on the Social Situation of Mental Patients and Other Inmates

“I look up at the sky again and whisper, ‘I will live for you.”
― Emma Thomas, Live for Me

“Being stigmatied by sex is being marked by its meaning in a human life of loneliness and imperfection, where some pain is indelible.”
― Andrea Dworkin, Intercourse

“Success and failure can both make you lose appetite and concentration, don't let it bother or over-excite you, just think them away as a mere thing that had just happened, and get along with your life.”
― Michael Bassey Johnson

“Some people suffer in silence, pain in the hearts but smiles on their faces.”
― Isha Barlas

“In reviewing his own moral career, the stigmatized individual may single out and retrospectively elaborate experiences which serve for him to account for his coming to the beliefs and practices that he now has regarding his own kind and normals.”
― Erving Goffman

“His friends will decline in their numbers as his needs increase. The inverse, or perverse, mathematics ay life.”
― Irvine Welsh

“I had people saying 'it's all in your head'. Do you honestly think I want to feel this way?”
― Sonia Estrada

“People ask, How did you get in there? What they really want to know is if they are likely to end up in there as well. I can’t answer the real question. All I can tell them is, It’s easy.

And it is easy to slip into a parallel universe. There are so many of them: worlds of the insane, the criminal, the crippled, the dying, perhaps of the dead as well. These worlds exist alongside this world and resemble it, but are not in it.�

…In the parallel universe the laws of physics are suspended. What goes up does not necessarily come down, a body at rest does not tend to stay at rest; and not every action can be counted on to provoke an equal and opposite reaction. Time, too, is different. It may run in circles, flow backward, skip about from now to then. The very arrangement of molecules is fluid: Tables can be clocks; faces, flowers.

These are facts you find out later, though.

Another odd feature of the parallel universe is that although it is invisible from this side, once you are in it you can easily see the world you came from. Sometimes the world you came from looks huge and menacing, quivering like a vast pile of jelly; at other times it is miniaturized and alluring, a-spin and shining in its orbit. Either way, it can’t be discounted.

Every window on Alcatraz has a view of San Francisco.”
― Susanna Kaysen, Girl, Interrupted

“The drug I take is called schizophrenia, among other labels, which I desperately want to put away. I want to put the drug of schizophrenia down, and I want to put down the stigma surrounding its label.”
― Jonathan Harnisch, Second Alibi: The Banality of Life

“Of course, I should have known the kids would pop out in the atmosphere of Roberta's office. That's what they do when Alice is under stress. They see a gap in the space-time continuum and slip through like beams of light through a prism changing form and direction. We had got into the habit in recent weeks of starting our sessions with that marble and stick game called Ker-Plunk, which Billy liked. There were times when I caught myself entering the office with a teddy that Samuel had taken from the toy cupboard outside.
Roberta told me that on a couple of occasions I had shot her with the plastic gun and once, as Samuel, I had climbed down from the high-tech chairs, rolled into a ball in the corner and just cried.
'This is embarrassing,' I admitted.
'It doesn't have to be.'
'It doesn't have to be, but it is,' I said.
The thing is. I never knew when the 'others' were going to come out. I only discovered that one had been out when I lost time or found myself in the midst of some wacky occupation � finger-painting like a five-year-old, cutting my arms, wandering from shops with unwanted, unpaid-for clutter.
In her reserved way, Roberta described the kids as an elaborate defence mechanism. As a child, I had blocked out my memories in order not to dwell on anything painful or uncertain. Even as a teenager, I had allowed the bizarre and terrifying to seem normal because the alternative would have upset the fiction of my loving little nuclear family.
I made a mental note to look up defence mechanisms, something we had touched on in psychology.”
― Alice Jamieson, Today I'm Alice: Nine Personalities, One Tortured Mind