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“YOU HAVE TO BE STRONG ENOUGH TO BE WEAK

Allow yourself to feel whatever you are feeling. Notice any labels you attach to crying or feeling vulnerable. Let go of the labels. Just feel what you are feeling, all the while cultivating moment-to-moment awareness, riding the waves of “upâ€� and “down,â€� “goodâ€� and “bad,â€� “weakâ€� and “strong,â€� until you see that they are all inadequate to fully describe your experience. Be with the experience itself. Trust in your deepest strength of all: to be present, to be wakeful.”
― Jon Kabat-Zinn, Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

“One goes up in a plane knowing, sometimes, that not all of you is going to come down.”
― Colum McCann, TransAtlantic

“We have our ups and downs, but e all seem to be very 'up' at the moment.”
― John Deacon

“From some angles, up is toward the earth and down toward the sky, and everything—people, horses, cathedrals, dreams—is suspended over the ceaseless void, barely hanging on.”
― Rachel Hartman, Tess of the Road

“Being happy has -huge- advantages. One, you smile more. Training of facial muscles. Automatic! But did you know that the risible muscle, the one that gets the biggest benefit, is part of the stomach muscles? Yes. Stomach training. Up and down.”
― René Friedrich, Success, Love, Poetry.

“Mi pare di aver capito una cosa, e cioè che la vita è questo, salire e poi scivolare più giù, e ricominciare a salire. Le scivolate non contano. L'importante è che il percorso nel suo insieme vada più o meno verso l'alto. E' il massimo che si può chiedere. Più o meno, salire.”
― Sophie Kinsella, Finding Audrey

“Every up has a down facing it. And every down shifts if you know how switch between the two! Never give up, go around your failure.”
― Kangoma Kindembo

“Life can take you up and put you down at any time but just remember you don't owe anyone an explanation. Just move forward and let your obstacles become your opportunities.”
― Hopal Green

“A success? After all the failures to get a chance for yet another failure.”
― Ljupka Cvetanova, The New Land