欧宝娱乐

“YOU HAVE TO BE STRONG ENOUGH TO BE WEAK

Allow yourself to feel whatever you are feeling. Notice any labels you attach to crying or feeling vulnerable. Let go of the labels. Just feel what you are feeling, all the while cultivating moment-to-moment awareness, riding the waves of 鈥渦p鈥� and 鈥渄own,鈥� 鈥済ood鈥� and 鈥渂ad,鈥� 鈥渨eak鈥� and 鈥渟trong,鈥� until you see that they are all inadequate to fully describe your experience. Be with the experience itself. Trust in your deepest strength of all: to be present, to be wakeful.”
― Jon Kabat-Zinn, Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

“Man鈥檚 wakeful presence first try to fix his tears.”
― Kishore Bansal