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“Just because life is unstable doesn’t mean you have to be.”
― Curtis Tyrone Jones

“Denial is most the destructive form of self-harm.”
― Alice Feeney, I Know Who You Are

“Talking can keep people in their heads and safely away from their emotions. Being silent is like emptying the trash. When you stop tossing junk into the void—words, words, and more words—something important rises to the surface. And when the silence is a shared experience, it can be a gold mine for thoughts and feelings that the patient didn’t even know existed.”
― Lori Gottlieb, Maybe You Should Talk to Someone: A Therapist, Her Therapist, and Our Lives Revealed

“...by Google-stalking Boyfriend I was holding on to a future that had been canceled. I was watching Boyfriend’s future unfold while I stayed locked in the past. I’d need to accept that his future and mine, his present and mine, were now separate and that all we had left in common was our history.”
― Lori Gottlieb, Maybe You Should Talk to Someone: A Therapist, Her Therapist, and Our Lives Revealed

“You have two ears and one mouth; there’s a reason for that ratio.”
― Lori Gottlieb, Maybe You Should Talk to Someone: A Therapist, Her Therapist, and Our Lives Revealed

“Infant (hope)—trust versus mistrust
Toddler (will)—autonomy versus shame
Preschooler (purpose)—initiative versus guilt
School-age child (competence)—industry versus inferiority
Adolescent (fidelity)—identity versus role confusion
Young adult (love)—intimacy versus isolation
Middle-aged adult (care)—generativity versus stagnation
Older adult (wisdom)—integrity versus despair”
― Lori Gottlieb, Maybe You Should Talk to Someone: A Therapist, Her Therapist, and Our Lives Revealed

“Some people hope that therapy will help them find a way to be heard by whoever they feel wronged them, at which point those lovers or relatives will see the light and become the people they’d wished for all along. But it rarely happens like that. At some point, being a fulfilled adult means taking responsibility for the course of your own life and accepting the fact that now you’re in charge of your choices.”
― Lori Gottlieb, Maybe You Should Talk to Someone: A Therapist, Her Therapist, and Our Lives Revealed

“...many people come to therapy seeking closure. Help me not to feel. What they eventually discover is that you can’t mute one emotion without muting the others. You want to mute the pain? You’ll also mute the joy.”
― Lori Gottlieb, Maybe You Should Talk to Someone: A Therapist, Her Therapist, and Our Lives Revealed

“Displacement (shifting a feeling toward one person onto a safer alternative) is considered a neurotic defense, neither primitive nor mature. A person who was yelled at by her boss but could get fired if she yelled back might come home and yell at her dog. Or a woman who felt angry at her mother after a phone conversation might displace that anger onto her son.”
― Lori Gottlieb, Maybe You Should Talk to Someone: A Therapist, Her Therapist, and Our Lives Revealed

“Nourish yourself mindfully, Give from the overflow.”
― Lee Papa

“Fear is a pesky little parasite that feeds on those so strong”
― Lee Papa

“When you learn something from a mistake, it's not a mistake; it's a lesson for your wellbeing and growth.”
― Dr Prem Jagyasi

“From the soil of mistakes, we harvest lessons of wellbeing, watering our roots with the wisdom of experience.”
― Dr Prem Jagyasi

“The light in you needs to shine brighter than the light on you”
― Josephine Zappia, HEAL by Josephine: Discover Products, Homeopathic Remedies, and Concepts to Awaken the Mind, Body and Soul

“The first wealth of a woman is her wellbeing.”
― Lailah Gifty Akita

“Many men are seeking for wealth than well-being.”
― Lailah Gifty Akita

“Well-being is as necessary as wealth.”
― Lailah Gifty Akita

“Wealth is a good as good as well-being.”
― Lailah Gifty Akita

“Wealth is as good as well-being.”
― Lailah Gifty Akita

“Without well-being, how can any work be done?”
― Lailah Gifty Akita

“We are like a flower that has twelve petals. Each petal represents a relationship type that we need to grow and feel whole. Thus, just like a petal contributing to the wellness of a flower, all relationships contribute to our wellbeing. Healthy relationships are important.”
― Mitta Xinindlu

“Well being is a man first wealth.”
― Lailah Gifty Akita

“Healthy people are attracted to those who prioritize and take great care of their own well-being.”
― Robin S. Baker

“So, what is your goal for humanity as a whole?" Cyndi asked.

"To see a world with less fast food restaurants and more fruit trees.”
― Anthem Fox, The Devil's Arcadia

“Ah, the sacred art of "me time"! It's like pressing the pause button on life's chaos and indulging in some serious self-love. Whether it's binge-watching your favorite show, treating yourself to a spa day at home, or simply curling up with a good book and a cup of tea, me time is all about reclaiming your sanity and recharging your batteries. So, go ahead, carve out some space in your busy schedule, and remember: you can't pour from an empty cup, so take care of yourself first.”
― Life is Positive

“Life's too gorgeous to be sad! Why settle for a frown when you can turn that upside down into a smiley emoji? Dive into the beauty around you, chase those rainbows, and sprinkle glitter on any gray clouds that dare to linger. Remember, happiness is your birthright, so grab it with both hands and twirl it around like a champ! It's your world, so make it sparkle and shine. Remember, happiness is a choice, and today, you choose joy!”
― Life is Positive

“Indulge in some "you" time because self-care isn't selfish; it's self-preservation with a side of sass! Treat yourself like the VIP you are, whether it's a spa day or a Netflix binge in your PJs. Remember, you're the CEO of your life, so make executive decisions about your well-being. After all, a little self-care goes a long way in keeping your mind sharp, your heart happy, and your spirit sassy! So go ahead, pamper yourself like the fabulous boss you are!”
― Life is Positive

“We are the only person responsible for our own well-being.”
― Laurie E. Smith

“In the future, good health will be sought after and valued as much as professional success. It will be a barometer of spiritual maturity and high culture in life.”
― Master Del Pe

“There is no use in being paralyzed by what we cannot do, but rather we must focus on what we can do.”
― Master Del Pe, Higher Science of Longevity