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Listen, I've read a lot of diet books in my day because I'm a lazy fat guy who has a "health blog" as a side project so I have to review some of these diet books. If you want to lose weight and be really healthy--read this book, it has a chance of changing your life.

However, the moment you step into the world of Joel Fuhrman realize you're stepping into a infomercial. I mean, yes, his book is full of valid research and tips that are extremely useful to get you to lose weight full of testimonials on how to live a healthy life style, but as he's trying to save your life you can sort of tell he's look'n to make a buck, too. The health and diet industry is huge with a lot of money to be made, believe me I blog about it. Joe Fuhrman is one of these guys, but don't get me wrong, I do think his diet is the most intense and most probably successful diet you'll ever see--it's just extremely intense and requires some intestinal fortitude to walk away from the world of food and gluttony as you know it, and live a mostly fruit and vegetable based diet that extremely limits meat and cheese--yes, this will be tough my fellow Americans.

I also want to mention that this book should be listed under "Horror" because every bit of research is about how you're going to die of cancer, heart disease, or some other disease because you eat a modern western diet.