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“You may lean on your predisposition for instant gratification and give up building habits because you aren’t seeing immediate improvement.”
― Sasha Hamdani, Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You!

“Exercise is beneficial for a plethora of reasons, but for people with ADHD, working out can simultaneously reduce hyperactivity, enhance attention and memory, and promote relaxation. It is perhaps the most positive way to modify your neural wiring to achieve a more consistent state of stability.”
― Sasha Hamdani, Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You!

“At Sylvia’s side on Stephen Street now he breathes the perfume of car exhaust and dark night air. Consoling in its own way. Everything about her nearness is.”
― Sally Rooney, Intermezzo

“High-protein diets enhance your ability to initiate and sustain focus, as it takes longer to break down—thus more energy for longer and less crash.”
― Sasha Hamdani, Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You!