

“thinking and writing are very different. Thinking can often be somewhat unstructured, disorganized, and even chaotic. In contrast, writing encourages the creation of a story line and structure that help people make sense of what has happened and work toward a solution. In short, talking can add to a sense of confusion, but writing provides a more systematic, solution-based approach.”
― 59 Seconds: Think a Little, Change a Lot
― 59 Seconds: Think a Little, Change a Lot

“When trying to write your way to a happier life, expressing gratitude is just the tip of the iceberg.”
― 59 Seconds: Think a Little, Change a Lot
― 59 Seconds: Think a Little, Change a Lot

“The message is that people are more likely to agree with you when they have already said something positive.”
― 59 Seconds: Think a Little, Change a Lot
― 59 Seconds: Think a Little, Change a Lot

“When you gossip about another person, listeners unconsciously associate you with the characteristics you are describing, ultimately leading to those characteristics� being “transferred� to you. So, say positive and pleasant things about friends and colleagues, and you are seen as a nice person. In contrast, constantly complain about their failings, and people will unconsciously apply the negative traits and incompetence to you.”
― 59 Seconds: Think a Little, Change a Lot
― 59 Seconds: Think a Little, Change a Lot

“Buy Experiences Not Goods. Want to buy happiness? Then spend your hard-earned cash on experiences. Go out for a meal. Go to a concert, cinema or theatre. Go on holiday. Go and learn how to pole dance. Go paintballing. Go bungee jumping. In fact, get involved in anything that provides an opportunity to do things with others, and then tell even more people about it afterwards. When it comes to happiness, remember that it is experiences that represent really good value for money.”
― 59 Seconds: Think a Little, Change a Lot
― 59 Seconds: Think a Little, Change a Lot
Nina’s 2024 Year in Books
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