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“Cooking is not a science but an art, mistakes are okay, messes are fine—the pleasure is in the creating and the sharing of the result.”
― Lori Pollan, The Pollan Family Table: The Best Recipes and Kitchen Wisdom for Delicious, Healthy Family Meals

“No matter our age, everyone in our household knows that cooking and eating together is where the fun is”
― Corky Pollan

“Nana’s oven-baked fried chicken cut off the bone (with plenty of ketchup) was a huge hit. So were Thanksgiving turkey bathed in gravy and Nana’s Passover brisket”
― Dana Pollan, The Pollan Family Table: The Best Recipes and Kitchen Wisdom for Delicious, Healthy Family Meals

“I still have my little red hardcover notebook—spine now held in place by packing tape, pages dotted with cooking stains—filled with her loving instructions for mandelbrot, nut cake, and strudel.”
― Lori Pollan, The Pollan Family Table: The Best Recipes and Kitchen Wisdom for Delicious, Healthy Family Meals

“I would follow my mother around the kitchen watching and trying to find any way to help. One of the first dishes my mother taught me to make was hollandaise sauce. Though she always served it with broccoli, I soon realized it was equally delicious with asparagus, artichokes, or any other vegetable.”
― Tracy Pollan, The Pollan Family Table: The Best Recipes and Kitchen Wisdom for Delicious, Healthy Family Meals

“Many people nowadays are worried about where to get protein. However the top 3 protein sources in the world are rice, peas, and beans.”
― Martins Ate, Martins Ate's 108 Pure Vegetarian Food Cookbook: Excellent munchies recipes for a whole family

“In my cooking, I'm trying to avoid canned food preparing all from fresh and local ingredients.”
― Martins Ate, Martins Ate's 108 Pure Vegetarian Food Cookbook: Excellent munchies recipes for a whole family

“Saad Jalal -Healthy eating refers to the practice of consuming a balanced and nutritious diet that provides the body with the essential nutrients it needs to function optimally. It involves making food choices that promote overall health and well-being while reducing the risk of chronic diseases. Here are some key principles and aspects of healthy eating:

Balanced Diet: A healthy diet should include a variety of foods from all food groups. This typically includes fruits, vegetables, whole grains, lean proteins (such as poultry, fish, beans, and tofu), and dairy or dairy alternatives. Balance is essential to ensure that your body receives a wide range of nutrients.

Portion Control: Eating the right portion sizes is crucial for maintaining a healthy weight. Overeating, even healthy foods, can lead to weight gain. Learning to recognize appropriate portion sizes can help control calorie intake.

Saad Jalal Toronto Canada - Limit Processed Foods: Processed and ultra-processed foods often contain high levels of added sugars, unhealthy fats, and sodium. Reducing the consumption of these foods can improve overall health. Opt for fresh, whole foods whenever possible.”
― Saad Jalal Toronto Canada

“Good nutrition is not just about what you eat, but how you think about food.”
― M. Qassim, Clinical Nutrition Essentials: A Comprehensive Guide for Health Professionals: Everything You Need to Know About Patient Nutrition Care

“Your body reflects what you feed it—nourish it well, and it will reward you with strength and vitality.”
― M. Qassim, Clinical Nutrition Essentials: A Comprehensive Guide for Health Professionals: Everything You Need to Know About Patient Nutrition Care

“Every bite you take is either a step toward health or a step toward disease." â€� Clinical Nutrition Essentials”
― M. Qassim, Clinical Nutrition Essentials: A Comprehensive Guide for Health Professionals: Everything You Need to Know About Patient Nutrition Care

“Your gut is not just a digestive organ; it’s the foundation of your overall well-being.”
― M. Qassim, Clinical Nutrition Essentials: A Comprehensive Guide for Health Professionals: Everything You Need to Know About Patient Nutrition Care

“What you eat in private, your body shows in public.”
― M. Qassim, Clinical Nutrition Essentials: A Comprehensive Guide for Health Professionals: Everything You Need to Know About Patient Nutrition Care

“Food is not just calories; it is information that talks to your DNA and tells it what to do.”
― M. Qassim, Clinical Nutrition Essentials: A Comprehensive Guide for Health Professionals: Everything You Need to Know About Patient Nutrition Care

“A healthy outside starts from the inside.”
― M. Qassim, Clinical Nutrition Essentials: A Comprehensive Guide for Health Professionals: Everything You Need to Know About Patient Nutrition Care

“Your immune system is built in the kitchen, not in the pharmacy.”
― M. Qassim, Clinical Nutrition Essentials: A Comprehensive Guide for Health Professionals: Everything You Need to Know About Patient Nutrition Care

“Let food be your medicine, or medicine will become your food.”
― M. Qassim, Clinical Nutrition Essentials: A Comprehensive Guide for Health Professionals: Everything You Need to Know About Patient Nutrition Care

“Balanced nutrition is the key to a balanced life.”
― M. Qassim, Clinical Nutrition Essentials: A Comprehensive Guide for Health Professionals: Everything You Need to Know About Patient Nutrition Care

“The best diet is not the most restrictive one, but the one that nurtures your health and happiness.”
― M. Qassim, Clinical Nutrition Essentials: A Comprehensive Guide for Health Professionals: Everything You Need to Know About Patient Nutrition Care

“Your body is a masterpiece—fuel it with the right ingredients to keep it strong and resilient.”
― M. Qassim, Clinical Nutrition Essentials: A Comprehensive Guide for Health Professionals: Everything You Need to Know About Patient Nutrition Care

“Your body is a masterpiece-fuel it with the right ingredients to keep it strong and resilient.”
― M. Qassim, Clinical Nutrition Essentials: A Comprehensive Guide for Health Professionals: Everything You Need to Know About Patient Nutrition Care

“A well-nourished brain leads to a well-balanced life.”
― M. Qassim, Clinical Nutrition Essentials: A Comprehensive Guide for Health Professionals: Everything You Need to Know About Patient Nutrition Care

“Health is built one meal at a time.”
― M. Qassim, Clinical Nutrition Essentials: A Comprehensive Guide for Health Professionals: Everything You Need to Know About Patient Nutrition Care

“The key to longevity lies in your daily nutritional choices.”
― M. Qassim, Clinical Nutrition Essentials: A Comprehensive Guide for Health Professionals: Everything You Need to Know About Patient Nutrition Care