欧宝娱乐

“People pleasing is really fearing people鈥檚 reactions,
rejection or abandonment.”
― Tracy A. Malone

“Narcissists are consistently inconsistent this keeps the victim living in cognitive
dissonance”
― Tracy A. Malone

“AGING WITH A NARCISSIST You thought you would grow old together, travel the
world, and be there in sickness as you age. A narcissists sense of entitlement
destroys this promise, they will abandon you for greener pasture.”
― Tracy A. Malone

“Narcissists use jealousy to control you. They flirt in front of you and when you ask
about it, you become the jealous one. They get jealous and accuse you of things
you aren't doing. They also get jealous of the closeness of your friends and family,
so they gaslight you into isolating yourself from them.”
― Tracy A. Malone

“Many survivors get so angry that they find themselves dropping the f-bomb
all the time, even when they never swore in their lives. This expression of
unfamiliar anger is quite healthy, it's okay to be fucking angry! Just make your
way out by healing the wounds.”
― Tracy A. Malone

“Investing your trust in an individual who evades responsibility while effortlessly shifting blame onto you lacks dependability. Trust is founded on the capability to assume accountability; however, narcissists neither possess the capacity for responsibility nor the willingness to accept it 鈥� they consistently allocate blame instead.”
― Tracy Malone

“Going no contact with a narcissist is not a sign of weakness; it's a courageous act of self-preservation and healing”
― Tracy Malone

“The scapegoat is the family punching bag. On a daily basis, you are singled out for all of the collective ridicule, made into the butt of every joke, and excluded from family events, holidays, and important legal matters. It doesn't take long for outsiders or other relatives to take note of your role and to be drawn into the destructive dynamics. Family scapegoats are belittled, humiliated, battered, rejected, betrayed, and treated poorly. It's a clear case of psychological abuse, manipulation, and harassment.”
― Dana Arcuri CTRC, Toxic Siblings: A Survival Guide to Rise Above Sibling Abuse & Heal Trauma

“Narcissistic Abuse it's always your fault. Victims internalize "I am never good
enough.”
― Tracy A. Malone

“Narcissists reward loyalty, on their side, oh golden one.... You think you are safe.
The truth is they will quickly discard your ass and flip your golden role to
scapegoat. This is the illusion of loyalty.”
― Tracy A. Malone

“One day you may get angry at yourself. Angry for staying, angry for allowing bad
behavior without a stronger fight, and angry for not knowing exactly what this
was. Getting angry at yourself is a stage you must go through as you look for
answers. Anger propels change, without anger victims stay or allow them back.
Your goal should be to move through the anger and not stay in anger too long.”
― Tracy A. Malone

“LOVEBOMBING WAS SWEET... IT WAS EVERYTHING AFTER THAT THAT SUCKED.”
― Tracy A. Malone

“HEARING THE NARCISSIST IN YOUR HEAD The voices, the words, and the
devaluing messages will haunt you. At first you may hear the good promises or
things they said that were seemingly loving. You cling, wishing they were true
again. These messages are holding you to them. Other times the internal
messages become haunting words. 'You are no good', 'you can't do anything right', 'you are not good enough'. These messages internalize as truths until we
heal and accept the truth. They were lying to keep you controlled.”
― Tracy A. Malone

“Narcissistic abuse rips your heart out in so many ways. First because of the time
spent, then the discard and battle of lies. Sadly, to see the damage they caused
your children”
― Tracy A. Malone

“True recovery happens when you get to the stage of understanding you 鈥榳ere鈥�
angry, but today you 鈥榗hoose鈥� to not let anger steal another minute.”
― Tracy A. Malone

“A narcissist鈥檚 goal is to keep you small. Limiting your financial access to your own
money is a favorite tactic. Your goal is to learn your rights and take back your
power. Feeling small is common for victims until they realize this is just another
narcissistic lie.”
― Tracy A. Malone

“Creating a new story after narcissistic abuse. You are not being delusional and
making up alternate truths, you are choosing which parts of the story you want to
hold onto. Holding onto the painful bits keep you trapped in yesterday. By letting
go of the pain, you open your heart to a new tomorrow.”
― Tracy A. Malone

“Narcissists who cheat do leave signs if we are looking. New clothes, change in
appearance, sudden interest in gym. Locked phones, more time away, phone calls
or texts that they leave the room for.”
― Tracy A. Malone

“Poison can present in a pretty bottle narcissistic abuse can also present in a pretty
bottle beware of something being too good to be true.”
― Tracy A. Malone

“The scapegoat of a narcissistic parent is never safe. Situations are created by the
narcissistic parent to blame the child for things they never did. Much of their lives
is pushing back against the lies. The child internalizes that they can't do anything
right, some fight back, others surrender and give up fighting.”
― Tracy A. Malone

“Narcissists specialize in guilt. They do something wrong; you ask to talk about it.
They flip the script into you not loving them, not trusting them or being cruel like
your mother. Then you end up feeling guilty!”
― Tracy A. Malone

“Narcissists can never hear you. You have no right to set a boundary, speak up or
speak honestly. Once you are isolated from support, the resistance grows, leaving
the victim confused and lost.”
― Tracy A. Malone

“We were always taught to never play with fire...
Why weren't we warned about a more likely meeting of a narcissist?
This job now falls to victims to educate the world. Spread the word and save a
soul.”
― Tracy A. Malone

“Have you ever noticed that a narcissist could do terrible things to you and by
morning it's as if nothing happened. This is so confusing to the victim experiencing
these 180 behaviors. It's grooming you that are required to forgive and forget and
never discuss it again. In contrast if you do something to offend them, they
become hyper focused and never let you forget.”
― Tracy A. Malone

“The narcissistic poison. Believe again and learn to trust again because if you don't
the poison worked.”
― Tracy A. Malone

“Narcissists can get physical! Many people don't understand that control can look
many different ways. Not all narcissists go in this direction, but those that use
physical threats will always use it as their control tool.”
― Tracy A. Malone

“Cheating always repeats. The entitlement of a narcissist to cheat without
conscience is their choice. Your choice is to run and file for divorce!”
― Tracy A. Malone

“The death of your shadow over my heart:
A standing ovation for a real-life kickstart”
― Casey Renee Kiser, Not Your Kind: The Gaslit Files

“Trusting a narcissist is challenging as they often cloak insults within the guise of jokes.”
― Tracy Malone

“The concern with sibling rivalry is when it turns into sibling abuse. The core root of sibling abuse is the intent to harm and control the other sibling. Instead of it being a periodic incident, the abuse becomes a repeated pattern. This could carry on for months, years, and even decades. Or it could last a lifetime.”
― Dana Arcuri CTRC, Toxic Siblings: A Survival Guide to Rise Above Sibling Abuse & Heal Trauma