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“Every single thing we do stems from the quality of our mind. Our lives are reflections of our state of mind. Minds can be chaotic and stressful, or peaceful and grateful. It’s a simple choice we make in every single moment.”
― Todd Perelmuter, Spiritual Words to Live by : 81 Daily Wisdoms and Meditations to Transform Your Life

“We have now become so fragile that anything and anyone can disturb our mental peace. A huge part of our life gets lost in chasing useless objects and fighting pointless battles. It's time to slow down and reflect.”
― Pulkit Sharma, When the Soul Heals - Explorations in Spiritual Psychology

“Whenever you feel overwhelmed, distracted and out of sorts. Turn your attention to your breath, inhale, exhale, and listen to the sound and movement of your everyday breath flowing softly in and out through your nose. You will reclaim your calm and refocus on what matters.”
― Ntathu Allen, yoga for beginners a simple guide to the best yoga styles for relaxation, stretching and good health

“Stress is unnecessary and unnecessary stress is very unnecessary.”
― TemitOpe Ibrahim

“Getting things done, and feeling good about it, means being willing to recognize, acknowledge, and appropriately manage all the things that have your consciousness engaged. Mastering the art of stress-free productivity requires it.”
― David Allen, Getting Things Done: The Art of Stress-Free Productivity

“The modern man is usually in a hurry to get to a destination from which he will sooner or later suffer from and at times complain about boredom.”
― Mokokoma Mokhonoana

“Breath is the bridge,
Between living and dying;
Breath is the licence
For joyous living;”
― Banani Ray, Buddha's Smile Poems on Zen Living and Mindful Way of Life

“Your life will become more fulfilling when you loose the anger, stress, anxiety and “poor meâ€� attitude. Let it go.”
― Germany Kent

“The way is open, ride the wave of success again today. You can't lose.”
― Sereda Aleta Dailey, The Art of Manifesting Abundance

“There is no such thing as a stress-free life. No evidence has ever been presented which suggests that a stress-free life can ever be achieved. Stress can be managed, relieved and lessened, but never eliminated.”
― Gudjon Bergmann

“Stress is a natural and normal part of being alive. Stress-free promises set people up for failure. Even when used with good intentions and accompanied by relevant and beneficial ideas and practices, the use of the words stress-free is still ill advised because the approach is infused with an erroneous idea that will never come to fruition. The stress-free idea has become a significant hurdle on the path to real stress management, which is the balance between using stress productively and relieving harmful stress symptoms.”
― Gudjon Bergmann

“Stress-free moments certainly exist, but that is the extent of it. People, who have bought into the idea of a stress-free life, believe they should be happy and positive all the time. They have been sold a damaging falsehood. As the first sentence in M. Scott Peck’s The Road Less Travelled famously said: “Life is difficult.â€� Learning to deal effectively with life’s difficulties, learning to manage the inevitable stress of life is attainable, while eliminating stress is not.”
― Gudjon Bergmann

“Make time to relax, you are legally entitled to take a break, so what’s stopping you?”
― Dee Waldeck

“Simply put stress is reacting negatively to perceived unpleasant things in your life. When you learn to be aware of how you are breathing, it becomes easier for you to stop stress and reclaim your calm.”
― Ntathu Allen

“To restore calm: Challenge your assumptions, act to control the controllable, let go of the uncontrollable, and master your mind.”
― Denise Marek, Calm: A Proven Four-step Process Designed Specifically for Women Who Worry

“Eustress supports bio-resilience, offering constructive pressure that can ultimately boost your energy. Distress, or negative stress, does the opposite, leading to anxiety or an inability to perform, which lowers your energy.”
― Shawn Wells, The Energy Formula: Six life changing ingredients to unleash your limitless potential

“When faced with complexity, the answer is simplicity.”
― George Choy, Simplicity Secret: How to Reduce Overwhelm and Stress, Make More Money, Improve Your Health and Fitness, and Be Happier

“If we look at things as they are instead of giving them our own shape and colour, life will be less complicated”
― Santosh Joshi, KEYS

“Authenticity reduces stress and produces faith in oneself and in the potential to grow and learn.”
― Arthur P. Ciaramicoli, The Stress Solution: Using Empathy and Cognitive Behavioral Therapy to Reduce Anxiety and Develop Resilience

“Exit to Continue Existing Rather Than Stay And Be Strangled!”
― Jaachynma N.E. Agu, Risk It, Be Different

“You may think you don’t have the space to do yoga at work or the time to stretch in the morning. Yet yoga is so versatile and adaptable, you will be amazed at how easily you can fit the following yoga stretches into your busy schedule.”
― Ntathu Allen, Yoga for Beginners: A Simple Guide to the Best Yoga Styles and Exercises for Relaxation, Stretching, and Good Health

“The amount of stress on the mind and body is known as allostatic load, of which we have different individual capacities for.”
― Shawn Wells, The Energy Formula: Six life changing ingredients to unleash your limitless potential

“[You're] Too impatient to let anything brew to its full strength. What have I always told you? You have to raise a skeleton one bone at a time afore you can set it dancing,”
― Karen Maitland, The Gallows Curse

“Adding a smile to your daily routine will offer you significant improvement in your life to combat anxiety, depression, stress, and self-esteem issues. Smiling more will also boost your outlook every day and have an impact on your life with healthy vibes, giving you a glowing attitude.”
― Germany Kent

“You can take All the Stresses in your day to day world, put them in a Blender . . . AND . . . I will take My Stresses and put them into that same Blender . . . Out will come a Shot Glass full of your stresses, while I will be making Milk Shake After Milk Shake . . . So Deal with It !”
― Kevin Kolenda

“You have to take things with a grain of salt on a small island.”
― Sol Luckman, Musings from a Small Island: Everything under the Sun

“When you’re stressed, simplify the rest.”
― George Choy, Simplicity Secret: How to Reduce Overwhelm and Stress, Make More Money, Improve Your Health and Fitness, and Be Happier

“...this process we're going through is not about trying to create a home where things are perfect; it's about creating a home where things are lighter.”
― Allie Casazza, Declutter Like a Mother: A Guilt-Free, No-Stress Way to Transform Your Home and Your Life

“Take a breather, unwind, and just chill out. Let go of the stress and relax your mind. Whether it's with some soothing music, a good book, or simply kicking back, give yourself permission to chill. Life's too short to be constantly on the go, so take this moment to pause, breathe, and enjoy the present. After all, a little chill time can do wonders for your mood and overall well-being. So, put your feet up, take a deep breath, and let the chill vibes wash over you.”
― Life is Positive

“Being stressed often means there's a solution you’re overlooking, buried beneath layers of worry. Clarity comes not from pushing harder, but from stepping back and allowing new perspectives to surface.”
― Soufiane El Alaoui