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“December is full of the light and love that you can bring into your life.

A little reminder to be kind to yourself. You can chose to be stressed, or you can choose to let the small stuff go and be peaceful this Holiday season.

I hope you choose peace.”
― Eileen Anglin

“Is it "stress" or "anxiety?"

Stress = natural response to present danger
Anxiety = the fear of losing something of having less of something in the future

Stress = Present Danger
Anxiety = Perceived Future Danger”
― Matt Purcell, Life Hacks For Mindful Living

“When faced with complexity, the answer is simplicity.”
― George Choy, Simplicity Secret: How to Reduce Overwhelm and Stress, Make More Money, Improve Your Health and Fitness, and Be Happier

“Procrastination is really the harbinger of stress.”
― Steven Redhead, Life Is A Cocktail

“A serene prayer of peace, inspires the healing of an agitated mindset.”
― Wayne Chirisa

“THE ONE THING YOU CAN DO WITHOUT STRESS IS EVERYTHING”
― P.S. Jagadeesh Kumar

“THE MORE YOU STRESS TO BE HAPPIER, THE MORE HAPPIER THE STRESS IS”
― P.S. Jagadeesh Kumar

“MORE OFTEN WE STRESS FOR THE THOUGHTS THAT DON’T EVEN MIND US”
― P.S. Jagadeesh Kumar

“Dwelling on things causes unnecessary stress. It can make you sick too. Take care of yourself.”
― Mitta Xinindlu

“The reason I am always happy. It is not because I have lot of money or I don't have stress or problems, But it is because I am doing what I want and what I love.”
― De philosopher DJ Kyos

“Self-imposed stress originates from the negation

of our natural essence.”
― ELLE NICOLAI

“In Western society, women try to adapt, strengthen, and build resilience to cope, only to be pushed back into an inequitable cultural ecosystem that has us breathing fear. ... In truth, many women tell me they crave a wiser, more balanced way. Society’s win-at-all-cost culture of competition has hurt them dearly. Their stressed-out bodies are telling them no more, not one more day of this unsustainable pressure. They are no longer willing to be judged by the standards of healthism—which believes that those who work out regularly, stay slim, and eat right are more worthy—or to see it as the answer to the much bigger social and political problem of chronic stress.”
― Michele Kambolis, When Women Rise - Everyday practices to strengthen your mind, body, and soul

“The most effective way to combat stress and anxiety is to return home
to this moment; to tune in to what you can control. Being present
develops your spiritual muscles. When we are aligned with the present,
we are grateful, we are at peace, we find acceptance with ourselves
exactly how we are.”
― Hania Khuri-Trapper, Rest & Return: Weekly Reminders to Pause, Reflect, and Just Be

“The emptiness of not having someone in life is better than the stress of having the wrong person in life.”
― Garima Soni - words world

“This generation of ours is dead tired. Their engines are not too powerful to withstand all the pressures of life.”
― Mwanandeke Kindembo

“Sometimes, stress can be useful and inspire us to tackle challenges. But stress can also feel overwhelming, making us constantly worry about how things will turn out.”
― Jessica Speer, Middle School - Safety Goggles Advised: Exploring the WEIRD Stuff from Gossip to Grades, Cliques to Crushes and Popularity to Peer Pressure

“Don't stress about being true to the people who keep lying to you.”
― Garima Soni - words world

“You can take All the Stresses in your day to day world, put them in a Blender . . . AND . . . I will take My Stresses and put them into that same Blender . . . Out will come a Shot Glass full of your stresses, while I will be making Milk Shake After Milk Shake . . . So Deal with It !”
― Kevin Kolenda

“El estrés y la infelicidad. Dos infortunios que surgen de optimizar los problemas incorrectos”
― Juan I. Fernández, Libertad para Gente Inteligente: De la cognición a la acción

“It’s the hardest things in life—the things that stress you out—that build character and make you stronger. Don’t shy away from uncomfortable situations just because they won’t be easy.”
― Brittany Burgunder

“Stress is a factor that can contribute to an increased risk of having a heart attack. Do not associate or surround yourself with people who are lacking. The cliché of miserable loves company is true.”
― Sandra E. Jackson, Daily Sprinkles of Wisdom : Biblically Based Devotions

“You can reduce organisational stress by reducing micromanagement.”
― Harjeet Khanduja, The Storytelling Leader and other stories

“When you’re stressed, simplify the rest.”
― George Choy, Simplicity Secret: How to Reduce Overwhelm and Stress, Make More Money, Improve Your Health and Fitness, and Be Happier

“Being stressed often means there's a solution you’re overlooking, buried beneath layers of worry. Clarity comes not from pushing harder, but from stepping back and allowing new perspectives to surface.”
― Soufiane El Alaoui

“A change of heart reduces stress.”
― Bert McCoy, A Lil' Bert Can't Hurt: Words and Wisdom for Daily Life

“Today's world is anything but calm. Stress bombards us every day, and if we don't pause for peace, we risk becoming overwhelmed.”
― Joanne Mallon, How to Find Calm in Five Minutes a Day: Inspiring Ideas to Bring You Peace Every Day

“Be the still water. Detach from the noise to find calm. Look within yourself to a quiet centre and feel refreshed.”
― Joanne Mallon, How to Find Calm in Five Minutes a Day: Inspiring Ideas to Bring You Peace Every Day