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“When I take a break, even just a brief one, the creative energy flows in. Only then do I have anything of value to share with others. Once I recognized this, I stopped feeling guilty about taking time for myself.”
― Holly Mosier

“When you are stressed on mind...to pour it out, is the behaviour, most kind!”
― Sujit Lalwani, Life Simplified!

“Looking towards joy is the most important of rewiring the stress response”
― Miranda Hart, I Haven’t Been Entirely Honest with You

“Underachievement is shaped by many factors—stress, lack of interest, learning difficulties, and external pressures—that affect a person's true potential.”
― Asuni LadyZeal

“Almost cracked a job through a referral from an old colleague but a college fresher was chosen over me. Life is so cut throat in this economy! Time for a post-failure pep talk followed by a probable nervous breakdown (snacks included).”
― Srivani Bairi, Freshly Laidoff

“This illness has negatively impacted my life and its progress. I cannot continue living like this. This is THE END.”
― Nathan Makhasane

“I feel so hopeless with this illness. I don't know what to do anymore except to take my life.”
― Nathan Makhasane

“That stress had felt so real, the choices so monumental. But ultimately, it was all opportunity. The chance had fallen into my lap, any outcome would have been okay.”
― Tunde Oyeneyin, Speak: Find Your Voice, Trust Your Gut, and Get from Where You Are to Where You Want to Be

“Once status, self-image, and the opinions of others are prioritized above all else, players become increasingly on edge. Performance spaces are seen as dangerous, and players feel threatened by the possibility of not being enough. Once they feel this danger, their playfulness decreases.”
― David Durand, B.E.T. On It: A Psychological Approach to Coaching Gen Z and Beyond

“The ability to self-regulate is important when dealing with stress. The demands of competition, the noise from the stands, and the team dynamics will cause stress for athletes. These stressors will be compounded by the athlete’s personal life and the stress they carry into these performance situations. Overall, athletes will get gripped by stress, whether in a championship game or a mundane practice.”
― David Durand, B.E.T. On It: A Psychological Approach to Coaching Gen Z and Beyond

“Managing stress doesn't have to be as daunting as assembling IKEA furniture without instructions. Think of it as tidying up your space with your favorite tunes blasting—turning a chore into a dance-off with your broom.”
― Life is Positive

“Being stressed often means there's a solution you’re overlooking, buried beneath layers of worry. Clarity comes not from pushing harder, but from stepping back and allowing new perspectives to surface.”
― Soufiane El Alaoui

“These personal events that take place in our lives leave impressions on our minds and hearts. Those impressions become the basis for asserting our will to either resist or cling.”
― Michael A. Singer, The Untethered Soul: The Journey Beyond Yourself

“The numbers don’t lie: if your leader thinks stress is a sign of hard work, you’re following an idiot, not a visionary.”
― Abhysheq Shukla

“The problem with the stress cycle is that most people never close the loop. They stay on trigger-response mode non stop and live in a state of chronic stress.”
― Caroline Lacaille-Gaudy, Stress-free Wedding: The Guide to Planning Your Wedding With Calm & Ease

“Stop minding your business and mind the word of God”
― SeKeithia Johnson

“you're stressing over his potential reaction to things that haven't even happened yet”
― Colleen Hoover, It Starts with Us

“Stressful life events also contribute to mental illness because they can affect the way we view ourselves, the world, and other people.”
― Lucy Foulkes, Losing Our Minds: The Challenge of Defining Mental Illness

“Stress is our shadow. No running away from it.”
― Nkwachukwu Ogbuagu

“Interestingly, it is the variety of the stressors in the chronic stress routine that really matters. When subjected to simpler versions of the routine, with just one or two stressors, the rats habituate, or adapt, to the stress.”
― Jonathan Rottenberg, The Depths: The Evolutionary Origins of the Depression Epidemic

“Try climbing Mt. Everest with skates on.

Typical day to day.”
― Niedria Kenny

“Beneath worry, fear, stress and anger, there is something beautiful waiting to arise and be transformed.”
― Hiral Nagda

“When I’m overwhelmed I will take a deep breath and exhale to release tension. I have the power to clear all negativity and stress from my body. - Judith Orloff MD”
― Judith Orloff MD, The Empath's Survival Guide: Life Strategies for Sensitive People

“Stress is invisible and intangible Poison.”
― Sino Melo

“Today's world is anything but calm. Stress bombards us every day, and if we don't pause for peace, we risk becoming overwhelmed.”
― Joanne Mallon, How to Find Calm in Five Minutes a Day: Inspiring Ideas to Bring You Peace Every Day

“Be the still water. Detach from the noise to find calm. Look within yourself to a quiet centre and feel refreshed.”
― Joanne Mallon, How to Find Calm in Five Minutes a Day: Inspiring Ideas to Bring You Peace Every Day

“We have to recognise impermanence on a gut level, not just as an abstract idea. Everything changes—things crack, people change, situations shift—and resisting that truth fuels endless fear, restlessness, and an unrealistic attitude towards life. By opening up to the truth of impermanence, you loosen the grip of ‘it must stay this wayâ€� and in its absence, you make space for genuine peace and wellbeing.”
― David Oromith (Johnson)

“You cannot change the people around you. But you can change the people that you choose to be around...”
― Sukhraj S. Dhillon, Health, Happiness, & Longevity: Eastern and Western Approach

“Discover a positive way forward using the Courageous Mindset!”
― Cindy Ann Peterson, The Power of Civility: Top Experts Reveal the Secrets to Social Capital

“Oftentimes we feel like we can't say ‘no,â€� but we’ll never lower our stress by saying ‘yesâ€� all of the time.”
― Laurie Buchanan, PhD