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“How can we finally unplug in a hustling world? We often notice we simply do not have the knack for unwinding and finding moments of stillness. Learning to align our commitments to our needs or values and keeping our time budget under surveillance can be incredibly grounding and energizing. If we put boundaries around our time and energy patterns, we can succeed in leading a balanced and inspiring life without regret. (“Finally unwindâ€�)”
― Erik Pevernagie

“Meditation directly impacts our nervous system by reducing the body's production of stress-related chemicals such as cortisol. It's a great way to recharge our personal battery.”
― Laurie Buchanan, PhD

“This is What You Shall Do and Not Do

Know your worth, know your limits, know your boundlessness, know your strengths, know your weaknesses, know your accomplishments, and know your dreams.

Be a mirror for all those who project their darkness onto you; do not internalize it. Don’t seek validation from those who will refuse to understand you. Don’t say yes, when you need to say no. Don’t stay when you know you should go. Don’t go when you know you should stay. Respond, don’t react. Behave in a manner aligning with your values.

Sleep. Seek out quiet. Don’t glorify busyness. Reignite your curiosity for the world. Explore new horizons. Be honest with yourself. Be gentle with yourself. Approach yourself as you would approach a child—with a kind tone and deep understanding. Love yourself or, at the very least, have mercy on yourself. Be your own parent, your own child, your own lover, your own partner.

Give less of your time to employment that drains you of your enthusiasm for life. Reclaim your freedom by redefining your necessities. Take that gathered energy; devote your precious life to your passions.

Unplug from the babble. Seek awe. It is the counterbalance to trauma. Do your psychological work, and don’t take any one else’s work upon yourself. Protect your peace. Listen to what your heart knows; fuck everything else.”
― L.M. Browning

“We all need the pendulum swing of snatching spaces of solitude and serving tables of sociability. In fact, the more plugged in and connected we are, the more we need to unplug and disconnect. A world of presence needs a time of absence.”
― Leonard Sweet, The Bad Habits of Jesus: Showing Us the Way to Live Right in a World Gone Wrong

“Truly, sacred rest is soul care. We honor quiet time alone with God. We intentionally step away from the chaos of life. We unplug from noise and distractions. We relish moments of tranquility.”
― Dana Arcuri, Sacred Wandering: Growing Your Faith In The Dark

“They ignored her because of their headphones, a thousand people marching to fifteen hundred different drummers, effectively secluded but for a very basic instinct not to bump into one another. Those that were unplugged rushed from place to place and were never actually anywhere other than “somewhere else.”
― Thomm Quackenbush, Flies to Wanton Boys

“There are times
when all I can take in
lies between my headlights.”
― L.M. Browning, Drive Through the Night