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“Yoga means addition - addition of energy, strength and beauty to body, mind and soul.”
― Amit Ray, Meditation: Insights and Inspirations

“Yoga is the space where flower blossoms.”
― Amit Ray, Yoga The Science of Well-Being

“When life is foggy, path is unclear and mind is dull, remember your breath. It has the power to give you the peace. It has the power to resolve the unsolved equations of life.”
― Amit Ray, Beautify your Breath - Beautify your Life

“Yoga talks about cat-pose, dog-pose, camel-pose, monkey-pose, bird-pose etc. Why there are so many animal poses? Animals release their emotions and tensions by movements based on their body sensations. But our amygdala in the brain is carrying the “fight or flight response��; it has forgotten the art of releasing the tensions. As human beings, when we are aware about the sensations, we can release that by aware, slow movements. If you do not give movements to the body parts, energy will be stuck and blood circulation will be disturbed. Gradually, that creates chronic physical and mental health problems.”
― Amit Ray, Yoga and Vipassana: An Integrated Life Style

“Yoga is bringing fitness in body, calmness in mind, kindness in heart and awareness in life.”
― Amit Ray, Yoga The Science of Well-Being

“Coffee, my delight of the morning; yoga, my delight of the noon. Then before nightfall, I run along the pleasant paths of the Jardin du Luxembourg. For when air cycles through the lungs, and the body is busy at noble tasks, creativity flows like water in a stream: the artist creates, the writer writes.”
― Roman Payne

“The way I touch
earth and heaven at once,
stretching from soil to sky.
The way the mat holds my feet
and my feet hold me.
The way it seems so simple,
something to be brushed off as
‘too easy,��
and the way it is actually
foundational.
The way I know
that when I am in it,
I am it��
unshakeable no matter what
winds blow or rains pour down.
It is as if I remain,
eternal,
undaunted,

majestic.

—mountain pose”
― Ashley Asti, Yoga Heartsongs

“Yoga is the science of well-being and youthfulness. It is the science of integrating the body, mind, and soul.”
― Amit Ray, Yoga The Science of Well-Being

“भो�� प्रहर��
शीर्षासन मुद्रा मे��
नवयुवक ��”
― Manish Kumar Shrivastva, Prakash : Ek Dyuti

“Through the deeply theraputic practice of asana, we begin to purify our karmas, thereby healing our past relationships with others and reestablishing a steady and joyful connection with the Earth, which means all beings.”
― Sharon Gannon, Yoga and Vegetarianism: The Diet of Enlightenment

“Yoga is often referred to as a moving meditation. In yoga, one goes deeply inward, connecting with the Divine while simultaneously moving the body in a beneficial and life-enhancing way. One does not force the pose or fall asleep. It is awake, reverent attention.”
― Donna Goddard, The Love of Being Loving

“All about Yoga Beauty Health.Yoga is a gathering of physical, mental, and otherworldly practices or teaches which started in antiquated India. There is a wide assortment of Yoga schools, practices, and objectives in Hinduism, Buddhism, and Jainism. Among the most surely understood sorts of yoga are Hatha yoga and Rāja yoga. The birthplaces of yoga have been theorized to go back to pre-Vedic Indian conventions; it is said in the Rigveda however in all probability created around the 6th and fifth hundreds of years BCE,in antiquated India's parsimonious and śramaṇa developments. The order of most punctual writings depicting yoga-practices is indistinct, varyingly credited to Hindu Upanishads. The Yoga Sutras of Patanjali date from the main portion of the first thousand years CE, however just picked up noticeable quality in the West in the twentieth century. Hatha yoga writings risen around the eleventh century with sources in tantra
Yoga masters from India later acquainted yoga with the west after the accomplishment of Swami Vivekananda in the late nineteenth and mid twentieth century. In the 1980s, yoga wound up noticeably well known as an arrangement of physical exercise over the Western world.Yoga in Indian conventions, be that as it may, is more than physical exercise; it has a reflective and otherworldly center. One of the six noteworthy standard schools of Hinduism is likewise called Yoga, which has its own epistemology and transcendentalism, and is firmly identified with Hindu Samkhya reasoning.
Beauty is a normal for a creature, thought, protest, individual or place that gives a perceptual ordeal of delight or fulfillment. Magnificence is examined as a major aspect of style, culture, social brain research, theory and human science. A "perfect delight" is an element which is respected, or has includes broadly ascribed to excellence in a specific culture, for flawlessness. Grotesqueness is thought to be the inverse of excellence. The experience of "magnificence" regularly includes a translation of some substance as being in adjust and amicability with nature, which may prompt sentiments of fascination and passionate prosperity. Since this can be a subjective ordeal, it is frequently said that "excellence is entirely subjective.
Health is the level of practical and metabolic proficiency of a living being. In people it is the capacity of people or groups to adjust and self-oversee when confronting physical, mental, mental and social changes with condition. The World Health Organization (WHO) characterized wellbeing in its more extensive sense in its 1948 constitution as "a condition of finish physical, mental, and social prosperity and not simply the nonappearance of sickness or ailment. This definition has been liable to contention, specifically as lacking operational esteem, the uncertainty in creating durable wellbeing procedures, and on account of the issue made by utilization of "finish". Different definitions have been proposed, among which a current definition that associates wellbeing and individual fulfillment. Order frameworks, for example, the WHO Family of International Classifications, including the International Classification of Functioning, Disability and Health (ICF) and the International Classification of Diseases (ICD), are usually used to characterize and measure the parts of wellbeing.
yogabeautyhealth.com”
― Ikram

“Let every cell dance, love in harmony and breathe through yoga poses.”
― Debasish Mridha

“Yoga is not about chasing perfection; it’s about embracing wholeness—being fully present, here and now. True healing begins when we live in our totality”
― Deep A Yogi Friend

“Yoga is more than movement; it’s a way to connect with our inner being, aligning our mind, body, and soul for a meaningful life.”
― Deep A Yogi Friend

“Yoga cultivates inner growth, brings awareness, compassion, and the strength to face life with clarity and grace.”
― Deep A Yogi Friend

“The practice of yoga is a journey inward, helping us open our hearts and live with more awareness and love in everything we do.”
― Deep A Yogi Friend

“Yoga self-love is a healthy diet, daily practice, forgiveness, clear intentions, and staying present .”
― Deep A Yogi Friend

“Yoga is freedom—the stillness beyond thoughts and emotions. For just five minutes, watch every thought and feeling that arises. See them as passing clouds, not yours to hold. In this awareness, taste the profound freedom that is already within you.”
― Deep A Yogi Friend